Interpersonal therapy IPT : A form of individual psychotherapy that focuses on the individual and their relationships with others. It is a talking therapy much used in the treatment of depression. Cognitive behavioral therapy CBT : A range of short-term, 'solution-focused' talking therapies.
The aim here is to help the client become aware of and change problematic thought or behavior patterns. Family therapy or family systems therapy : A therapist will work with the whole family rather than with an individual client. Family therapists view the family as a 'system. Group therapy: Therapy takes place within a group of individuals experiencing similar problems or concerns. Here, there is plenty of opportunity for peer-support and challenge. The focus is on sharing experiences and developing a greater understanding of the self.
It is often used in the treatment of addiction but has many other relevancies. Mindfulness-based therapy MBCT : This approach blends aspects of CBT and meditation, and has become widely practiced in the treatment of stress and depression.
It encourages a mind-body connection and a non-judgmental attitude to the self. Medical interventions: Medication can aid recovery or management of, certain physical and mental health conditions.
Medical therapeutic intervention will be facilitated by a general practitioner or consultant psychiatrist. It may be offered alongside other therapeutic interventions. Electroconvulsive therapy ECT : This is offered only in very specific circumstances and with patient consent. ECT relieves symptoms of particular mental health problems, and typically where other treatments have not been helpful. This treatment is given under general anesthetic.
Movement, art and music therapy: Creative expression, used therapeutically. This kind of therapy may help with powerful emotions that are difficult to manage via talking therapies. It helped her to better serve her…. And who better to give you…. Online therapy has proven to help those experiencing isolation, depression, and anxiety. Here are the best free online therapy and counseling websites.
Teen Counseling offers virtual therapy from professionals who specialize in working with teens. Here's how it works, what it costs, and whether it's…. When it comes to addiction, CBT can help you take steps to reframe your situation to avoid the triggers of your addiction.
Online therapy is making mental health services accessible and more affordable for many people. Here are our 10 recommended picks for online therapy. Reality therapy views behavior as a choice.
Learn more here. Health Conditions Discover Plan Connect. A Guide to Different Types of Therapy. Medically reviewed by Timothy J. Legg, Ph. Psychodynamic therapy. Behavioral therapy. Cognitive behavioral therapy. Humanistic therapy. How to make a choice. Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors.
The goal is to reinforce desirable behaviors and eliminate unwanted ones. Behavioral therapy is rooted in the principles of behaviorism , a school of thought focused on the idea that we learn from our environment. This approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Edward Thorndike was one of the first to refer to the idea of modifying behavior.
Unlike the types of therapy that are rooted in insight such as psychoanalytic therapy and humanistic therapies , behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused. The behavior itself is the problem and the goal is to teach people new behaviors to minimize or eliminate the issue.
Behavioral therapy suggests that since old learning led to the development of a problem, then new learning can fix it. There are a number of different types of behavioral therapy. The type of therapy used can depend on a variety of factors, including the condition being treated and the severity of the person's symptoms.
In order to understand how behavioral therapy works, it is important to know more about the basic principles that contribute to behavioral therapy. The techniques used in this type of treatment are based on the theories of classical conditioning and operant conditioning. Classical conditioning involves forming associations between stimuli. Previously neutral stimuli are paired with a stimulus that naturally and automatically evokes a response. After repeated pairings, an association is formed and the previously neutral stimulus will come to evoke the response on its own.
Classical conditioning is one way to alter behavior. Several different techniques and strategies are used in this approach to therapy. Operant conditioning focuses on how reinforcement and punishment can be utilized to either increase or decrease the frequency of a behavior.
Behaviors followed by desirable consequences are more likely to occur again in the future, while those followed by negative consequences become less likely to occur. Behavioral therapy techniques use reinforcement , punishment , shaping, modeling, and related techniques to alter behavior. These methods have the benefit of being highly focused, which means they can produce fast and effective results. Behavioral therapy can be utilized to treat a wide range of psychological conditions and disorders, including:.
Behavioral therapy is problem-focused and action-oriented. For this reason, it can also be useful for addressing specific psychological concerns such as anger management and stress management. Treatments that incorporate behavioral techniques are usually focused on producing results in a relatively short period of time.
Behavioral therapy is widely used and has been shown to be effective in treating a number of different conditions. CBT is often more affordable than other types of therapy and results are often seen in five to 20 sessions. Research has shown that CBT is most effective for the treatment of:. In addition, behavioral therapy has been found to help people with the following:. How well behavioral therapy works depends on factors such as the specific type of treatment used as well as the condition that is being treated.
This does not mean that CBT or other behavioral approaches are the only types of therapy that can treat mental illness. It also doesn't mean that behavior therapy is the right choice for every situation. Anxiety disorders, including post-traumatic stress disorder PTSD , panic disorder, obsessive-compulsive disorder OCD , and phobias, for example, often respond well to behavioral treatments.
However, researchers found that the effectiveness of behavioral therapy, specifically CBT, in the treatment of substance use disorders can vary depending on the substance being misused. CBT was also shown to have beneficial effects on some symptoms of schizophrenia but showed no benefits on relapse and hospital admission when compared to other forms of treatment.
Behavioral therapy has a number of advantages. However, behavioral approaches are not always the best solution. When treating certain psychiatric disorders such as severe depression and schizophrenia, behavioral therapy often must be used in conjunction with other medical and therapeutic treatments.
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