Are there carbohydrates in red bull

Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin]. Vitamin C [Ascorbic acid].

Vitamin E alpha-tocopherol. Saturated fatty acids. Butanoic acid. Decanoic acid. Dodecanoic acid. Hexadecanoic acid. Hexanoic acid. Octadecanoic acid.

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Brand List Contact Us. All rights reserved. Nutritional Summary: Cals Fat 0g. Carbs 11g. Prot 0g. Caffeine plays a big part in why you drink energy drinks, considering that it helps to keep you awake as well as improve cognition , and exercise performance.

As energy drinks can reach up to mg of caffeine per serving , a can of Red Bull is considerably milder than your average energy drink. Personally, I prefer my energy drinks to have somewhere between 50mg to mg of caffeine per serving , which I find to be just the right amount for a quick boost, but not too much I might feel ill afterward.

Of course, depending on your own caffeine metabolism and how sensitive you are to caffeine, you might need a couple of cans before you really start to feel the caffeine kick-in. The FDA recommends that you have no more than mg of caffeine per day, as any more may lead to notable side effects, such as:. In any case, be sure to keep your caffeine intake to a tolerable personal limit, and try not to double down on energy drinks and other caffeinated beverages such as coffee, tea, or soda.

For more information on caffeine and exactly what it does to your body, take a look at the video below:. Each 8. While having sugar in small doses is fine as a treat, and a mood booster, having too much sugar over a long period of time can lead to some serious health issues, the main one being the onset of metabolic syndrome.

Having a diet fairly high in sugar can lead to some serious issues in the long-run, most notably:. As with most things in life, you can definitely have too much of a good thing, so keep your Red Bull consumption to a healthy level, and be sure not to have too many sugary foods along the way.

Taurine is practically synonymous with Red Bull, especially considering the circulating rumor that their taurine content is derived from bull semen. Have a look at the table below for more details on the B-Vitamin content present in Red Bull, and click on the link here to find out more about B-Vitamins in general.

Apart from keeping you awake through rough mornings or late nights, Red Bull has a positive effect on cognitive performance, as well as improving reaction times.