Thanks for Reading! There has long been a sense of confusion towards the topic of tea in mainstream America. Check Price. Note: We wrote up a comprehensive guide to tea oxidation focusing on Oolong and green tea here! Roman Chamomile. German Chamomile. Give it a try! They are also known to give out a smell that is apple-like and herbaceous.
Other than making nature look beautiful and smell pleasant, they also have health benefits associated with them. Chamomiles are daisy-like plants of the family Asteraceae. Constant discoveries about nature and its offerings help us learn about the expertise of our ancestors and how truly knowledgeable they were about their surroundings. One example of that is chamomile tea.
It contains flavonoids that are helpful to our bodies in more ways than one. They can be called herbal teas in the truest form.
People drink these beverages for different reasons, some prefer their taste while others often drink them for their wonderful health benefits. Both, are honestly excellent to drink especially when your schedule is always jam-packed.
However, green tea contains caffeine which will give us the energy boost that we needed which will power us throughout the day. Chamomile, on the other hand, does not contain caffeine. That being said, it is perfect when you want to center yourself and feel calm while being mindful of your tasks. But, according to research, if you want to really boost your brainpower , it is best that you drink green tea since it has been found that green tea extract enhances the cognitive functions, in particular, the working memory.
However, chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain. Studies have shown that ten cardiac patients are reported to have immediately fallen into a deep sleep lasting for 90 minutes after drinking chamomile tea. Chamomile extracts exhibit benzodiazepine-like hypnotic activity which makes people feel relaxed and sleepy. Both teas are believed to aid in weight management, however, green tea has the highest concentration of ECGC.
ECGC is a potent antioxidant that has been shown to be beneficial to heart health, lowering the risks for cancers and neurological diseases, and even weight loss. To get the most from its metabolic benefits, it's best to drink at least 3 cups per day. Green tea is wonderful to drink any time of day and tastes great with a little drizzle of honey. Which makes it an excellent pre-workout drink for it gives you more energy while it burns fat faster.
Green tea has anti-oxidant and anti-inflammatory properties and may enhance the wound healing process. However, chamomile has been used since antiquity to treat wounds and urge healing, thanks to its anti-inflammatory and antimicrobial properties.
A small yet more recent study found that chamomile significantly promoted wound healing. Several studies have found that topical chamomile treatments are effective in soothing eczema and mild inflammatory skin conditions.
As I mentioned earlier, chamomile tea helps soothes wounds and acne which is why it is also an effective remedy for puffy eyes. However, by placing brewed tea bags on the eyes for a short time period allows the tannins in the tea to treat puffy eyes and dark circles. Green tea bags reduce swelling and tighten the skin around the eyes. The caffeine reduces puffiness by shrinking the blood vessels.
Green tea works on dark circles by decreasing the dilation of the blood vessels under the eyes. The astringent nature of the tannins constricts the blood vessels and capillaries under the eyes. Green tea is rich in antioxidants and has analgesic properties, this is a reason why green tea is thought to be an excellent drink to soothe headaches. However, Chamomile tea is one of the most effective herbal teas available to relax the body and induce sleep.
The herb depresses the nervous system and is effective in calming the body while alleviating stress headaches that can develop. Those who suffer from anxiety can consume the beverage once or twice a day to prevent the migraines from returning.
There is a big difference between teas and tisanes, which some tea snobs insist upon too much. But the difference is necessary to point out since they identify two main types of health benefits and even brewing methods. So, a chamomile tea is a tisane. This is the name used for all teas that are not made from the Camellia sinensis plant or even Assamica. All this means is that the tea is not made of tea leaves, but rather a sort of herbal tea. Chamomile tea is made of the dried flowers of the chamomile, which resembles a daisy very much.
It grows both in the wild and in controlled environments, and you can easily make your own if you know where to go on a field trip. More on that later. Green tea is a true tea, in that is is made from the Camellia sinensis plant.
This is the same plant black tea, white tea, oolong, and pu'er tea are made from. Sometimes the Assamica plant is used, though those occasions are fairly rare. Still, this is the kind of tea that gives caffeine and an entire load of antioxidants to match even berries. For one thins, you know what to expect from your infusion. Tisanes can be infused for longer than teas, and they come in as many flavors and health benefits as there are plants in this world.
And it also means tisanes are caffeine free, since no plant used for such a brew contains caffeine. Unless caffeine has been added afterwards, which should be stated on the tea box.
Since we've now established the two groups of tea, you'll better understand why chamomile is useful for bedtime. It's a type of plant that not only contains no caffeine, but actually has a calming, relaxing effect. Much like lavender, linden, or melissa. Not as strong as valerian root tea, but in the same ballpark. You can use chamomile tea when you've got a small cut on your skin, since it will help clean and heal the wound. Not large wounds, and it definitely needs to be sugar-free when you dab a bit onto the skin.
Chamomile tea has been used for staining linen sometimes, if used in very large concentration. It gives the brew a dark golden, almost amber color. Soaking anything white in it will come out cream-colored. As for green tea, it's pretty much on the opposite end of the spectrum. Green tea is more for energy, for focus, for getting things done, for staying up and alert. This is because it contains caffeine, which is always welcome for most people.
It doesn't hit you the same way an espresso does, but the caffeine in tea is gentler and more long-lasting. Green tea is also meant to help with fat-burning and general weight loss, along with a proper diet and exercise plan.
It's partly the caffeine and partly the antioxidants in the green tea that make it so potent. If you're someone who would like to replace their caffeine from coffee with tea caffeine, then you'll want to opt for green tea instead of chamomile.
In truth, if you were to compare the two teas, chamomile tea pales in comparison with green tea. Green tea has long been revered as a health drink, and for good reason. Now we come to the origin stories of each tea.
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