Its primary flavors include blueberry, blackplum, milk chocolate, and notes of tobacco and green peppercorn. Syrah is also relatively low carb, with just 3. Its light-bodied yet bold flavor profile illuminates notes of red fruit think cherry and raspberry , flower hibiscus , and warm spices clove.
Along with being one of most popular wines, pinot noir it is also one of the lowest carb red wines with just 3. Site navigation. Shop Expand submenu Shop Collapse submenu Shop. Close Cart. Add a pack. Add to Cart. Shop Now. Ladies Night 24 pk.
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Thanks, but no thanks. No, thanks I'm already a PureWow fan. No, thanks I hate pretty things. Hey, have you heard about the ketogenic diet? Oh, and wine in moderation, of course. Wait, can I drink wine on keto? Well, it depends. Many—but not all—wines are keto-friendly.
It all comes down to how much residual sugar they contain. After all, alcohol is made from sugar, and sugar is a carb. Ideally, a keto wine will have zero residual sugar and less than When it comes to finding a wine that fits within the keto diet, your safest bet is to err on the dry side. Wines with high residual sugar content will taste sweet, while dry wines you know, the kind that make your mouth pucker are relatively low-carb.
But even wines marketed as dry can contain up to 30 grams per liter of residual sugar, so a true zero-sugar wine is hard to come by. And since the U. Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around and with only approximately 2 grams of carbs per serving to boot.
Classic sauv blancs will have notes of peach, pineapple and grass, which makes them ideal companions to delicate fish dishes and green veggies topped with fresh herbs.
Try it: Alma Libre Sauvignon Blanc. This zesty white varietal has about 3 grams of carbs per five-ounce glass, and we love its bright acidity and flavors of lemon-lime, melon and wet stone. There are not technically carbohydrates in wine, but what nutritionists and other scientific foodies like to call "carbohydrate equivalents. These "carbohydrate equivalents" have to do with how the body metabolizes the drink.
So while you may want to count carbs with each glass of wine you drink, keep in mind that these carbohydrate equivalents, particularly in red wine, may actually lower your blood sugar , rather than sending it into a spike. People with diabetes should continue to count the carbs in the wine as normal, because consuming too much may have an adverse effect on blood sugar levels.
If you are on a keto diet, the goal is to minimize carb intake. Many people on keto diets enjoy moderate alcohol intake including wine. In the case of other alcohols, it's usually the mixers that get you. Most distilled spirits have 0 carbs while liqueurs are high in carbs. Infused spirits such as flavored vodka may contain added sugar, so it's important if you are counting your carbs you do your research to see if the brand you are drinking adds sugar to their infused spirits.
Many light beers are also quite low in carbs. If you are on a strict, carb-controlled diet, your best bets for lowest carb alcoholic beverages with no mixers include:. While every glass of wine may contain some carbs, the jury is still out on exactly how those may affect you.
Some red wines may lower your blood sugar, while drinking excessive amounts of wine may raise the blood sugar of some diabetics. If you count carbs for health reasons, remember that wine contains a moderate amount of carbs and as such, should be enjoyed in moderation.
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